Let's beat the endless dieting,binges,
emotional eating and
obsessing about your body for good!
*boost your confidence sky high
You know deep inside your food and weight struggles are holding you back from living the full, successful and happy life you long for but however hard you try, you just can't work out what to do about it. You feel stuck, depressed and hopeless.
You're totally fed up with trying everything and nothing ever working; you're successful at everything you put your mind to except this - and it's dragging you down
You wake up every morning wondering if this will be a 'good day', a day when you don't binge or overeat, or a 'bad' one when you do
You're sick of being conscious of your weight all the time; you make an effort to always look good but secretly never feel at ease in your clothes
You feel out of control around food; your eating problems drain the joy from your life
You feel guilty and ashamed of your food trip; your relationships, your work, your family, your kids suffer because you feel so bad about yourself
You've got the 'If they knew what I'm really like' syndrome so you're always on guard
You dread going to parties, social events and meetings because you fear other people will judge you by the way you look
Any of this sound familiar? Well I know how it feels. I've been there.
I struggled with weight issues, body dysmorphia and all kinds of disordered eating for over 20 years and even though I was an accomplished teacher, group leader and trainer my eating behaviour and how I felt about my body and my weight ruined relationships, severely affected my happiness and undermined my self-confidence. In fact it limited my life and my success in every way. I tried everything to change, to stop food ruling my life, but nothing worked long term - until I finally cracked the code!
Nothing had worked because I'd been coming at it from the wrong angle. The secret to having an easy, comfortable relationship with food and my body - and shedding my excess weight permanently - was two fold: I needed to explore what was subconsciously driving me to binge and overeat and also dare to drop dieting and trust that the intuitive, natural intelligence of my body would take me to my ideal, healthy weight.
Applying this two level approach my eating gradually normalised, my weight slowly, gently and safely dropped to a healthy size for me and stayed there, my self-esteem rocketed and I got my power back. Success at last! I left my job, retrained as a therapist and coach and for over 25 years I've helped women free themselves from food and weight prison and I'd love to help you do the same.
If you're sick and tired of food and weight problems undermining your confidence and getting in the way of your happiness and success, I'm your woman. I developed my 1 - 1 Food Freedom Programme from personal experience of what really works and extensive professional training.
Over 25 years of working in this field, I've become an expert in helping women stop dieting, learn how to trust their body and its natural intuition, to enjoy food with pleasure and without guilt, to stabilise at a weight that is healthy for them and feel totally comfortable in their bodies and around food. To be free to get on with creating the wonderful life they really deserve.
And you know the best thing? It doesn't take years of therapy. When you dare to go for it, you can change your life rapidly and permanently in just a few months!
Book a free chat and let's talk about how I can help you break free too.
Are you ready to change your life?
Just imagine, in a few months you could ...
Genuinely enjoy food without obsessing about it
Learn how to trust and tune in to your own body wisdom and what's healthy for you!
Eat when you're hungry, stop when you're full and then feel pretty indifferent about food and eating until you're hungry again
Effortlessly shed your excess weight - and keep it off for good
Maintain a healthy, happy relationship with food and your body
Feel fabulous in your clothes - and without them
Stop worrying about how you look; relax, enjoy yourself and shine
Regain your confidence and self-belief; love being visible, showing who you really are and how far you can go
Finally end the dieting cycle, find long term food freedom, peace of mind, get your power back and get on with creating a life you love to wake up to - every day!
You've tried everything and nothing's worked.
Your weight and food trip is still holding you back and stopping you fulfilling your potential.
In just three months your life could be radically different ...
After a lifetime of disordered and compulsive eating I have finally and joyfully found a solution. After years of trying to control my eating and failing again and again I now feel completely comfortable and in-control around food - and my life!
How? With the help and expertise of Charya. During my programme Charya worked to completely understand my eating patterns and then tailored content to address my specific needs. During the RTT session I finally uncovered the root causes of my dysfunctional destructive behaviours, we then worked to reframe and heal those issues. The strategies and techniques included in her programme are a support toolkit to keep forever.
I feel like a huge weight has been lifted from me and I am finally free from the inner battle that has been present and preventing me from living my potential my whole adult life. Charya is a compassionate, experienced and talented therapist and coach who can, if you are ready, help you finally resolve and heal your relationship with food and your body.