It's time to put a stop to your food trip and weight undermining your success

Let's beat the endless dieting,binges,

compulsive eating and obsessing about your body for good!

You're a successful woman but you know you deep inside you could go so much further and higher

You want to excel and fulfill your potential but your weight and your food issues keep knocking your confidence and getting in your way

  • You're totally fed up with trying everything and nothing ever working. You're successful at everything you put your mind to except this - and it's dragging you down

  • You're sick of being conscious of your weight all the time; you make an effort to always look good but secretly never feel at ease in your clothes

  • It's a constant fight to appear confident and successful when inside it's a different story

  • You've got the 'If they knew what I'm really like' syndrome so you're always on guard

  • You dread meetings, presentations and being visible because you fear other people will judge you by the way you look

  • You wake up every morning wondering if this will be a 'good day', a day when you don't binge or overeat, or a 'bad' one when you do 


Any of this sound familiar? Well I know how it feels. I've been there.

I struggled with weight issues, body dysmorphia and all kinds of disordered eating for over 20 years and even though I was an accomplished teacher, group leader and trainer my eating and how I felt about my body and my weight limited my success and my potential in every way. I tried everything to be slim but nothing worked long term - until I finally cracked the code!

Nothing had worked because I'd been coming at it from the wrong angle.  The secret to having an easy, comfortable relationship with food and my body - and shedding my excess weight permanently - was two fold: I needed to explore what was subconsciously driving me to binge and overeat and also dare to drop dieting and trust that the intuitive, natural intelligence of my body would take me to my ideal, healthy weight. 


Applying this two level approach my eating gradually normalised, my weight dropped and stayed there, my self-esteem rocketed and I got my power back.  Success at last! I left my job, retrained as a therapist and coach and for over 25 years I've helped women free themselves from food and weight prison and I'd love to help you do the same.

If you're sick and tired of your food and weight problems undermining your confidence and getting in the way of your success I'm your woman. I developed my 1 - 1 three month Food Freedom Programme from personal experience of what really works and extensive professional training.


Over 25 years of working in this field, I've become an expert in helping women stop dieting, shed weight and feel totally comfortable in their bodies and around food. To be free to get on with creating the outstanding life they know they really deserve. And you know the best thing? It doesn't take years of therapy. When you dare to go for it, you can change your life rapidly and permanently in just a few months!


Book a free chat and let's talk about how I can help you break free too.

Are you ready to change your life?

Just  imagine, in a few months you could ...

  • Remove the invisible gate between you and your total success
  • Genuinely enjoy food without obsessing about it
  • Learn how to trust and tune in to your own body wisdom and what's healthy for you!
  • Eat when you're hungry, stop when you're full and then feel pretty indifferent about it until you're hungry again
  • Effortlessly shed your excess weight - and keep it off for good
  • Maintain a healthy, happy relationship with food and your body; feel fabulous in your clothes - and without them
  • Stop worrying about how you look; relax, enjoy yourself and shine
  •  Regain your confidence and self-belief; love being visible, speaking, giving presentations, sharing your creativity with pride, showing who you really are and how far you can go 
  • Finally end the dieting cycle, find long term food freedom, peace of mind - and get your power back!

Why wait?

You've tried everything and nothing's worked.

Your weight and food trip is still holding you back and stopping you fulfilling your potential.

In just three months your life could be radically different ...

Success Stories

Business Meeting


Berkshire. UK


After a lifetime of disordered and compulsive eating I have finally and joyfully found a solution. After years of trying to control my eating and failing again and again I now feel completely comfortable and in-control around food - and my life!

How? With the help and expertise of Charya. During my programme Charya worked to completely understand my eating patterns and then tailored content to address my specific needs. During the RTT session I finally uncovered the root causes of my dysfunctional destructive behaviours, we then worked to reframe and heal those issues. The strategies and techniques included in her programme are a support toolkit to keep forever.

I feel like a huge weight has been lifted from me and I am finally free from the inner battle that has been present and preventing me from living my potential my whole adult life. Charya is a compassionate, experienced and talented therapist and coach who can, if you are ready, help you finally resolve and heal your relationship with food and your body


Contact Me

What's going to happen if you don't get your food trip and weight sorted? A chat with me could change everything. Tell me your biggest challenge, leave your details and the best time to call you and I'll get back to you.

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The Food Freedom Coach