Top 9 Frequently Asked Questions
Q1. How long does it take?
A. Each Rapid Transformational Therapy session lasts between 90 minutes to 2 hours. For that reason, I ask you block of a full 2 hours in your calendar to make sure you’re not rushed.
Q2. What does it feel like?
A. The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise!
Q3. Can I get 'stuck' in hypnosis?
A. No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee before!). If we are on Skype or Zoom and our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
Q4. How does it work?
A. Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
Q5. What if I don’t 'go deep' enough?
A. Don’t worry about how deep you go. I want you to forget all about that. It's really not important. The depth of trance is not linked to results at all. So don’t get stuck on 'Am I deep enough?' Just tell yourself the truth - 'This is working' and it will absolutely work. Just know that it is effective.
Q6. What if I think I already know the reasons behind my issue?
A. What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. Many clients regress to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
Q7. What if I go back to scenes that are painful or scary?
A. If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.
Q8. When will I start to see changes?
A. There are 3 types of change from Rapid Transformational Therapy – every person is different:
Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviors right in the session
Incremental: You see consistent shifts every day, or over time
Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life
Q9. What if I need or want another session?
A. RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is it can take up to three. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviours. For these reasons I offer follow on Coaching Programmes of 1, 3 and 6 months for those who want continued support on their change journey. See my coaching packages here.