The food freedom programme

I know you. Your confidence and self-esteem is often undermined by how you feel about your weight, your body, and your food and eating problems. It affects your work, your relationships, what you dare to wear, what you dare to do and who you dare to really be.
 
Maybe you're like I was; a secret eater who dreaded being found out and always felt like a fraud. Maybe you've become an expert at camouflage dressing, anything to hide your weight. Maybe you're the life and soul of every office party so no-one ever guesses you care about how you look and what you eat. Maybe deep inside you're screaming in despair of ever being able to resolve this problem. You've tried everything and nothing works and as an intelligent, bright woman you're frustrated and at your wits end.
Well, you've come to the right place at the right time. With dedication and commitment, my radical Food Freedom Programme can take you from where you are now to where you want to be. 
 
 
In this process there are *NO diets  *NO good or bad foods  *NO weigh-ins *NO scales *NO points *NO macros  *NO numbers  *NO sins  *NO colour coding  *No calorie counting  *NO fasting  * NO when you can/can't eat restrictions  *NO exercise plans
 
This is not a one size fits all approach
You are unique and so is your body
As a fan of bio-individuality, I design your programme to fit you
Not the other way round 
So, what can you expect:
The One Month Food Freedom Programme
  • 1 x 45 minute pre-programme session to clarify:

  • What your eating and weight issues are, how they are affecting your life now and what’s going to happen if you don’t get your problem sorted

  • Your goals and dreams for your weight, your body and your relationship with food and eating for the rest of your life

  • Your plan for the month ahead so you are clear about what to expect

  • 1 x 2 hour deep dive transformational sessions using RTT, NLP, Master Coaching Techniques 

  • To get to the root cause of your eating habits and what’s unconsciously blocking you from eating well and losing weight

  • To eliminate those blocks and food obsessions and reprogramme your mind to let go of dieting and unhealthy eating habits

  • To embed the idea that it's safe to shed weight and come to a weight is healthy for your unique body

  • To instill the true belief that your body knows how to eat intuitively and to trust that intuition

  • To boost your confidence, self esteem and trust that you can be eternally free of food and weight issues for life 

  • 1 x Personalised Transformational Hypnosis Recording

  • To rewire your mind and accelerate and embed the positive understanding you gain during your deep dive session

  • To transform your attitudes to eating, food, your body, your weight and your total well-being

  • To listen to every day for at least 21 days

 

  •  2 x 30 minute Health Coaching sessions packed full of

  • Strategies for how to tune into your hunger and fullness cues

  • Clarity on what food, eating and weight is all about for you; how food and your weight has been helping you out - weird as that seems - and much much more

  • Intuitive and mindful eating guidance

  • Understanding that you are unique and your body has it's own happy weight

  • Learning how to let go of your weight easily so you feel safe

  • Everyday exercises to boost your confidence, self-esteem and get your power back!

  • Plus email support for the month of your programme

20210118_190216.jpg