The food freedom programme

I know you. Your confidence and self-esteem is often undermined by how you feel about your weight, your body, and your food and eating problems. It affects your work, your relationships, what you dare to wear, what you dare to do and who you dare to really be.
 
Maybe you're like I was; a secret eater who dreaded being found out and always felt like a fraud. Maybe you've become an expert at camouflage dressing, anything to hide your weight. Maybe you're the life and soul of every office party so no-one ever guesses you care about how you look and what you eat. Maybe deep inside you're screaming in despair of ever being able to resolve this problem. You've tried everything and nothing works and as an intelligent, bright woman you're frustrated and at your wits end.
Well, you've come to the right place at the right time. With dedication and commitment, my radical Food Freedom Programme can take you from where you are now to where you want to be. 
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In this process there are:
  • NO diets
  • NO points
  • NO macros
  • NO numbers
  • NO sins
  • NO calorie counting
  • NO fasting
  • NO when you can/can't eat
  • NO exercise plans
This is not a one size fits all approach
You are unique and so is your body
As a fan of bio-individuality, I design your programme to fit you
Not the other way round 
So, what can you expect:
The Three Month Food Freedom Programme
  • 1 x 45 minute pre-programme session to clarify:

  • What your eating and weight issues are, how they are affecting your life now and what’s going to happen if you don’t get your problem sorted

  • Your goals and dreams for your weight, your body and your relationship with food and eating for the rest of your life

  • Your goals for your confidence, power and success in all areas

  • Your plan for the 12 weeks ahead so you are clear about what to expect

  • Monthly x 2 hour Deep Dive Rapid Transformational Therapy* Sessions (3 in total)

  • To get to the root cause of your eating habits and what has been unconsciously blocking you from eating well and losing weight

  • To eliminate those blocks and food obsessions and reprogramme your mind to let go of dieting and unhealthy eating habits

  • To embed the idea that it's safe to shed weight and come to a weight is healthy for your unique body

  • To instill the true belief that your body knows how to eat intuitively and to trust that intuition

  • To boost your confidence, self esteem and trust that you can be eternally free of food and weight issues for life 

  • Monthly Personalised Transformational Hypnosis Recordings

  • To rewire your mind and accelerate and embed the positive understanding you gain during your deep dive sessions

  • To transform your attitudes to eating, food, your body, your weight and your total well-being

  • To listen to every day to motivate and keep you focused between sessions

 

  •  2 x 60 minute Health Coaching sessions each month packed full of:

  • Proven practical techniques to help you get out of your head and into your body

  • Strategies for how to tune into your hunger and fullness cues

  • Clarity on what food, eating and weight is all about for you; we look at what fat/thin means for you, how food and your weight has been helping you out - weird as that seems - and much much more

  • Intuitive, mindful and healthy eating guidance

  • Understanding that you are unique and your body has it's own happy weight

  • Learning how to let go of your weight easily so you feel safe

  • Your bespoke eating programme 

  • Everyday exercises to boost your confidence, self-esteem and get your power back back!

  • Plus email support for the duration of your programme

 

My programme is a synthesis of my personal experience of what actually works, Rapid Transformational Therapy, Master Coaching and Holistic Nutritional and General Well-Being Guidance from my training as a certified Health Coach with the Institute for Integrative Nutrition. NY.
I accept a limited number of clients each month so I can give you my very best support and attention
 
I am happy to add you to my waiting list if there is no space for you right now

Click here to book a discovery chat. Can't wait to meet you!

*Please note this process is NOT suitable for anyone with diagnosed serious eating disorders or under the age of 18 years.